Health Benefits of Calendula Tea, Oil and Flowers

Calendula tea is a remedy for a sore throat; in the event of a sore throat, you can gargle calendula tea three times a day to relieve the pain. Calendula is useful on sore throats because of its ability to reduce the swelling and the pain.

Calendula is used to alleviate acne; washing your face every night with calendula tea, helps relieve acne. Acne occurs as a result of swelling of the sebaceous gland due to bacterial infection. Calendula tea has active anti-inflammatory agents that reduce the swelling and powerful antibacterial compounds that kill the bacteria.

Calendula tea alleviates blisters in the mouth or inflamed gums; either bacteria or virus may cause these conditions. The anti-bacterial and antiviral activities of the calendula tea will heal the sores. Moreover, the ant swelling properties reduces the swelling of the gums.

Calendula oil has wound healing properties. It speeds up the process of healing cuts and bruises.

Calendula oil is highly effective in reducing inflammation in any part of the body. For instance, swelling arising from joint related gout or arthritis is very painful. In such cases, applying calendula oil the joints alleviates the pain and inflammation. In cases of ulcers, a cup of calendula tea will soothe the sores due to their anti-inflammatory effect.

Calendula is effective in treating infections. The herb has antibacterial, antiviral, antiprotozoal and antifungal properties.

Calendula has some anticancer properties. Calendula oil has anti-tumour properties. Together with antioxidants in calendula tea can stop oxidation and irregular growth of cells. Beta-carotene in calendula also helps cut down the risks of cancer, Improves the health of the heart.

Calendula extracts Aids in digestion; Calendula oil is vital in maintaining healthy digestive organs. The oil in the calendula energises the release of bile from the gallbladder which in turn hastens the breakdown of food within the duodenum. Moreover, calendula has an inhibitory effect against common gastrointestinal bacteria such as Campylobacter jejuni that causes diarrhoea in children. Note that this herb can control the prostaglandin-E1. As such it protects the lining of the stomach and the intestines. Also, it restricts the adverse impacts related to gastritis, stomach cancer, and peptic ulcer.

Detoxify the body; a dose of three cups of calendula tea is essential in cleaning the organs of the body especially the liver. The herb stimulates the proper function of the gallbladder.

Essential in oral health; Due to its antibacterial properties, calendula is an effective mouthwash. As such it can be an ingredient in toothpaste and mouthwashes.

Improves vision; Due to the antioxidants present in calendula, calendula treats eye infections and enhances vision. Beta-carotene, the anti-oxidant responsible for improved vision forms the bulk of calendula. Calendula flower extracts have been useful in treating conjunctivitis. In this case, it reduces the inflammation and redness of the eye. Moreover, consumption of calendula tea dramatically prevents the development of macular degeneration and development of cataracts.

Reduces pain associated with menstruation; Calendula tea is known to reduce pain during menstruation. Abdominal cramping usually causes this pain. At this time, a woman may experience headaches, nausea or may even vomit. A cup of calendula tea will alleviate the above symptoms in the shortest time possible. Moreover, calendula tea is known to regulate the whole menstrual process. In some animals, it has been used to start the menstrual process. Due to its estrogenic effects, it reduces menstrual cramps and relieving breast tenderness.

Reduce cramping; Calendula extracts have anti-spasmodic activities. Individuals suffering from nervous disorders and those that have severe cramping during menstruation are advised to drink at least three cups of calendula tea.

Prevents muscle spasms; Calendula extracts are effective in preventing muscle spasms as they relax spontaneous and K+-induced contractions, which depends on the calcium channel blocking along with cholinergic qualities of this herb.

Prevent premature ageing; Restorative properties of calendula make it a tremendous anti-ageing food. The oil is marvellous at healing wounds, hydrating the skin and making the skin supple. It is very vital to include calendula tea in your diet. Moreover, calendula oil can be applied around delicate parts of the body such as the eyes to prevent puffiness. The antioxidants in the calendula prevent the ageing of cells by stimulating the flow of blood into the skin cells. The result is that even scars and wrinkles will disappear. For more excellent results, applying organic compounds containing calendula oil will do fine.

Cures rashes; Calendula oil is useful in the treatment of any rashes. Applying calendula oil on affected areas twice a day will return the skin to its natural condition within a short period. Diaper rash a common occurrence in babies. In such cases applying calendula oil will heal the skin due to its anti-inflammatory and cleansing properties.

Remove stretch marks; Calendula oil is a purely natural remedy to alleviate stretch marks. It is difficult entirely remove, but calendula oil is effective in healing and fading the damaged skin.

Skin issues; Topical application of calendula oil is effective in soothing the skin. Conditions such as eczema and dermatitis can efficiently be sooth by use of calendula oil. Moreover, calendula oil has been found useful in the treatment of ringworms and athletes foot.

Useful in treating insect bites; Most insect bites cause inflammation of cells. For instance, a bee sting may cause tremendous swelling. To alleviate such swelling, topical application of calendula oil lessens the swelling.

Antihaemorrhagic and antiseptic; Calendula flowers have extracts that stop bleeding as well as acting as an antiseptic.

Dye; Calendula flowers were used to make dyes that were used to colour fabrics. The flower dyes occur in brown, yellow and orange colours.

Culinary uses; Calendula petals were used to add colour to cheese and butter. In Germany, flowers were common ingredients in making soups and stew hence the nickname “pot marigold”.

Remedy for varicose veins; a varicose vein is the abnormal swelling of the valves in at the back of legs. The valves in the veins swell and become flabby. Calendula in the diet helps to alleviate the swellings of the valves.

Dieting, Exercise and Supplements

Everybody wants to live a long, healthy life and in today’s day and age it is most certainly possible. People are faced with many difficult decisions when it comes to choosing the best supplements, diets, exercises and training gear – and who could blame them? Every day the list grows for the best way to lose weight, build muscle and get the physique you always dreamed of. Even now, more than ever there are emerging supplements marketed towards those intent on shedding the extra pounds and transforming their bodies into lean, sculpted figures.

With all this industry growth and all the reputable brands releasing new products, how can you really be sure what works and what doesn’t? I have spent a fair amount of time personally at the gym, pumping iron and pressing weights. I have spent countless hours training, exercising, trying new routines and learning many new workouts. During this time, I have also tried a variety of different supplements both for diet and also for training purposes.

When it comes to picking a solid pre-workout there have been many that have definitely held their ground. (Of course, any supplements mentioned are personal preference and may affect individuals differently) I am one who you could say loves caffeine. I drink about 3 cups of coffee a day starting at “double-shot” on the strength level and progressively work downward. When I am looking for a good pre-workout, one of the things I look for is something that has a higher than average amount of caffeine. While not getting into the nitty-gritty too much, I have found the strongest PWOs (I mean actually feeling the boost of energy) to be Bullnox, and the all-new reformulated Superpump 250 w/ DMAA. These 2 supplements definitely pack a bigger scoop and punch, but are also leaning towards the more expensive side. Another way I can personally gauge the strength is by how much of a tingling sensation I feel all over my body – and these 2 really give that sensation.

The pump that these PWOs bring is pretty substantial. I can see the difference in weeks I cycle off the PWO that my workout intensity not only lessens but the amount of time before I fatigue is also noticeably shorter. Not to discredit any other PWO as they all do the job to different degrees but I find that these give me the most focus and keep my drive higher in the gym – meaning focused intensity. After finishing a great workout it’s essential to get in some protein and possibly a meal to replenish and help rebuild muscle and refuel your body with all the nutrients it needs post-exercise.

One of the leading brands of protein for many years has been Optimum Nutrition Gold Standard (100% Whey) This has been my go-to protein powder for many years. Although also a bit more expensive than other protein supplements, I feel the quality is outstanding and worthwhile. The many flavors they have are delicious and the scoops are nicely sized. The powder dissolves very even and easy and it absorbs into your body fairly quickly. This means faster protein-synthesis or your body building muscle quicker. There are many forms of protein with certain trade-offs, some which take longer to digest than others and some that break down much slower. In order to really understand what works best it is always a great idea to experiment and see which fits your goals and body best. If you are still unsure, Optimum Nutrition Gold Standard (100% Whey) Protein is a solid recommendation. Even after taking your pre-workout and your post-workout supplements, sometimes you may just not have the drive or energy to keep pushing through the workout… this is where intra-workout supplements shine.

I have not been too keen on intra-workouts as I feel the PWO does the job at least to the level that I need. When I did decide to take one though I went with Xtend by Sci-Vation. This stuff is pretty powerful and comes in this greenish/blue powder, we like to call it the “Hulk Juice” nicknamed after it’s color. This gives you more of that power/energy boost during your exercises which helps with explosive pumps and harder, more intense workouts. For me, I could surely feel a positive change while I was on this stuff, but my wallet felt the opposite. This stuff isn’t necessarily cheap, especially when you combine it with all the other supplements.