Are You Missing Bacteria From Your Diet?

One of the most common “nutrients” we are deficient in are what we call probiotics – the bacteria that live inside our guts, that are vital to our health. Do you regularly consume a plain high quality organic yogurt or kefir, sauerkraut, microalgae, kimchi, and/or kombucha tea (all natural sources of probiotics)? Are you stress-free, eat only whole foods, and exercise regularly? If this describes your diet and lifestyle, then you do not likely need to supplement with probiotics. I try to live as healthy a lifestyle as possible, but I know I still need to supplement with probiotics. Taking vitamin D3 and omega 3 fatty acids along with probiotic supplementation, is essential for healthy body function as most people who live in our modern times are deficient in all of them.

Benefits of Probiotics

Besides a front line defense of our immune systems, probiotics also promote colon blood flow, produce vitamins and antioxidants, allow for proper nutrient absorption, and even helps keep inflammation under control in the body, something that is very important to my patients in my chiropractic office or anyone who is suffering from a chronic health condition. Probiotics have also been shown to reduce LDL cholesterol levels. Sign me up.

Make sure the brand of probiotics adhere to the above guidelines because they need to contain the correct type of bacteria (9 strains), they should be naturally derived, and finally, they should have a high dose of 15 billion colony-forming units (CFU) per capsule.


A probiotic supplement should be either refrigerated or frozen and the dosage should have a control built-in to accommodate shipping. The product you consider should actually put several billion more organisms in each capsule than the label claims to ensure a minimum of 15 billion due to degradation during storage or shipping – you need one that has this quality control!

Finding the Optimum Zinc Supplements

If you are considering great health, then you know it is completely essential that you take in the right foods and beverages, and also any needed supplements. This can be the best way to ensure you get the nutritional supplements the body requires in the cellular level to work optimally. You will want the best zinc supplements as an element of your comprehensive health plan.

Many individuals will not realize how important this mineral is made for humans to have adequate quantities of. There may be much talk in news and health reports about other supplements, particularly those with antioxidant factors, that you might overlook the remainder of the story. However, you are unable to focus your supplementation and meal plans on only some key nutrients or perhaps you are guaranteed to experience imbalances and organ troubles down the road.

Although zinc is a vital element in bodily processes, the human system is not going to easily absorb this vital nutrient. As a result, the very best zinc supplements manufacturers chelate their zinc. The procedure of chelation involves giving a power charge to organic molecules which attract the zinc. For that reason, the molecule is much more concentrated and has a greater measure of absorbability.

Some researchers think that the best option can be a supplement in which the zinc is chelated to orotic acid. Studies show that these possess a neutral charge and so are more easily absorbed by the cells. As the molecules can penetrate the cellular membranes quicker, a better amount of zinc is delivered for that cells to make use of. One good thing about this form, which is called zinc orotates, is it has properties resembling those of antioxidants.

You could find zinc gluconates in the marketplace though these are not the very best zinc supplements to consider. They generally do use a long life expectancy however, the industrially manufactured drug uses fermented glucose to produce a chemical substitute which will not provide a bio-available form of zinc for consumption.

There are many other kinds of zinc supplement formulas that you could find on the market, including those which are not chelated. However, the zinc orotates are thought to be the safest and most effective that one could purchase.

This vital mineral is involved reproductive organ health and helps you to strengthen the immunity process. More than 300 enzymes depend upon zinc to perform properly and is particularly indicated in skin disorders also.

If you are planning to purchase zinc supplements, you will need to make certain the manufacturer is a reputable member of the company world. Read reviews from others and visit their website. Determine the length of time the company has been in operation of course, if these products are sent out regularly for third-party testing. Because supplements usually do not fit into FDA regulation, most companies provide this particular service for the peace of mind of the customers.

Additionally, you have to be certain that the internet site or local store that you are currently getting the supplement from has a good reputation. Ideally, there are actually a store that is a certified distributor of your manufacturing company which is well-trusted inside the supplement industry. If you cannot, look at the business to discover what their standards are for purchasing products.

Not just would you like to know they are selling legitimate products rather than knock-offs that may contain other ingredients, you also should have fresh items. Unfortunately, some stores will purchase old stock from companies instead of pass that information for the consumer. As time passes, many supplements commence to lose some of their effectiveness.

Read the dosing instructions carefully each time you get a new bottle. The amount of pills needed may change when the formula is completely new or if you are switching from a single brand to another. It really is a good habit to always check dosing instructions for just about any medication or supplement which you take. Those few moments can save you from taking an excessive amount of and becoming ill!

You are able to boost your physical and mental health by ensuring your body offers the proper balance of nutrients each day. Utilizing supplements in a way that you could do this, including zinc should your body test deficient just for this vital mineral.

5 Natural Ways to Replenish Your Energy

Your daily energy is serious business. You need to make sure your levels are high enough to perform the everyday demands of your body, your work, or your family life – the ability to do what needs to be done.

But what if you don’t have enough energy and feel tired and restless at all times? The good news is you can replenish yourself whether through the highest-quality energy supplements or natural energy boosters that nature has to offer. You can nourish yourself and produce enough energy to finish the day without feeling spent.

Natural ways to replenish energy:

  1. Take a quick walk – Feeling tired? Take a short walk, or about 15 minutes, to generate whopping 90-minute energy! You are allotting energy for walking and it may seem counterintuitive that way, but soon you will realize that the walk makes you refreshed, your cells happy to have a nice stretch.
  2. Try meditation – Sit back, relax, let your muscles rest, and bring important oxygen to your cells in the body. Did you know that being tense leads your cells to be starved of oxygen and to shift to a less-than-ideal way of producing energy? Breathing deeply, for instance, will provide your cells the signal to make a lot of adenosine triphosphate (ATP) – or a staggering 15 times more than when you are being tense.
  3. Write it down – Tension and stress usually root from the mind wandering, worrying, or recalling some unpleasant previous encounter. Here’s a trick: devote 15 to 20 minutes of three to four days to write down what bothers you or leads you to become stressed. This way, asthma patients enhanced their lung function, while those with rheumatoid arthritis experienced less pain for up to six months. Here’s probably why: writing what bothers you releases stress-inducing tension.
  4. Stay hydrated – Drinking a glass of water can lead to a whole world of difference in your energy levels. Dehydration is a scourge that commonly leads to fatigue, but it can be remedied easily by fueling cells with the fluid they need to keep them going. Around 7 glasses of water every day can make a positive impact on your energy.
  5. Dance, do yoga, or keep moving – Physical activity helps refuel your body with oxygen and release that pent-up tension. It could be relatively easy: play some fast-paced music and dance along with it, do yoga stretches, learn tai chi, and try deep breathing exercises. The sky is the limit: you may walk or run, do something worthwhile with your partner or a friend, bake a cake, or simply drink a nice cup of tea for some pick-me-up.

Surprising Effects of Turmeric Curcumin

The wonders and benefits of turmeric curcumin have greatly impact the health of many individuals. Not only as number one healing herb but also as an alternative medicine that has many healing properties.

Way back 5,000 years ago, people from India discovered turmeric curcumin and have used it as a natural ayurvedic medicine because of its natural anti-inflammatory and healing properties. Ayurveda comes from the ancient Indian system which means “ayur” life and “veda” as science or knowledge. The healing effects of the golden spice then reached China by 700 AD, and continued to the east and west Africa from 800 and 1200 AD respectively. Turmeric is sacred and important in the Hindu religion as it is used in weddings as well as an important tool for keeping the evil spirit away.

Turmeric comes from the Curcuma longa (botanical name) which belong to the ginger family. Its main component which is the root has a great amount of curcuminoids. According to the National Center for Biotechnology Information (NCBI) curcuminoids is a chemical substance which contains high natural antioxidant level. Turmeric is used in many therapeutic preparations in the world for both prevention and treatment of many diseases. It contains curcumin which is an active substance from the turmeric and has many beneficial effects in the body.

Health’s benefits of turmeric curcumin for:


Acts as anti-inflammatory

Inflammation is a natural response when bacteria invade the body, but when abnormal inflammation triggers that lead into excessive pain, swelling and irritation, turmeric aids to decrease the inflammation. Curcumin is able to provide safe, natural pain killer as a pain alternative.

Sharpens the memory

Turmeric is able to enhance the brain activity because of the compound called turmerone. According to the (stem cell research and therapy), turmerone also called ar-turmerone is the bioactive compound that able give the necessary oxygen intake to the brain, and stimulates the new neurons which enable to process information and keeping us alert.

Supports Arthritis Management

Curcumin is known for its high anti-inflammatory effect and can reduce pain. According to the study conducted in 45 people with rheumatoid arthritis that are split into two groups, one half with synthetic medications and the other consumed turmeric. The turmeric group showed a positive result compared to the other.


Reduce childhood leukemia

Leukemia is a cancer due to the abnormal growth of cells in the bone marrow. Turmeric is able to prevent the multiplication of cancer cells in the body as it is also known for its anti-cancer agents that destroy cancer cells. It also helps to minimize any damage to the chromosomes due to the component of curcumin.

Treat Cystic Fibrosis

Oral intake of curcumin which contain Ca-adenosine triphosphate would able to correct the pattern of the DeltaF508 CFTR (deletion of the codon for phenylalanine) which results in the prevention in mutation of the cystic fibrosis.

Turmeric curcumin recommended dosage

According to the University of Maryland Medical Center the most appropriate dosage for adults for different forms of turmeric are as follows:< 1.5-3 g per day

Dried root (form powdered turmeric) – 1-3 g per day

Choosing a Dietary Supplement – Everything That You Need to Know

There are plenty of reasons why you should make a dietary supplement part of your everyday routine. Even when we eat three times a day, there’s a huge chance that we still fall short in meeting all 40+ nutrients that are body needs every day, and that is why we need a reliable multi-vitamins that can aid us in maintaining what our bodies require.

Why Take a Supplement Vitamin?

Healthy foods such as fruits and vegetables remain the best source of nutrients, vitamins, and minerals. However, there are a lot of factors why we cannot meet these nutrients and vitamins that our body need, and this includes strict dieting, unhealthy food choices, and poor appetite. By taking a dietary supplementary on a daily basis, you are filling these nutritional gaps. But with thousands of dietary and multi-vitamin supplements available in the market today, how will you know which one is the best for you? To help you out, we’ve listed some important factors to consider when looking for a supplement:

Quality Assurance Check

The most efficient way of knowing if a supplement is honest in all its claims is by choosing a product that was manufactured at a GMP (Good Manufacturing Practices) facility. This type facility is strictly mandated by the FDA to comply with rigid standards that are similar to the standards required in pharmaceutical facilities. By checking that the supplement you are purchasing is made in a GMP facility assures you that what’s inside the bottle is the same as what is written on the label.

Read Reviews

Another way that will let you know the best supplement for you is by reading reviews. So in case you are contemplating which to take, Juice Plus+ or Spirulina, then before you decide, take the time to research for reviews first. Consumers learn a lot by just reading the reviews of users; it will help you know if the supplement is really effective or not.

Justify Research Studies

Apart from reading reviews, another thing that you can do when choosing a dietary supplement is to justify the research studies that the manufacturers are claiming. For example, if a particular multivitamin claims that it can help you look younger because it contains antioxidants, check what are the properties of the antioxidants and read the label of the product and see which of those ingredients are known the source of the antioxidant. And by the way, don’t get lured on products by simply reading their clinical studies. There are many companies nowadays that make claims about their product, based on a clinical study that they have conducted in their laboratory using their methods and parameters. A clinical study should involve third-party research facilities for it to be considered valid.

Three Important Questions to Ask Before Trying a Supplement

Health is wealth. It may sound too stereotyped, but when you reach the age of 20, and you start building your dreams and ambitions, you’ll realize the importance of keeping our bodies fit and healthy. Apart from exercising on a daily basis, and choosing the food you eat meticulously, adding a supplement to your diet can also help you meet all the necessary nutrients and minerals that your body needs. But with plenty of dietary supplements in the market today, how will you know which one is ideal for you and your needs?

Today, we’ll be discussing three essential questions that you need to be asking before buying or trying a supplement:

Do I need them?

As mentioned earlier, there are just plenty of supplements sold in the market nowadays such as fish oil, Spirulina, Juice Plus +, and cayenne capsule. And so, the best thing that you should do first when looking for a supplement is to look at their nutritional content and see which of them suits your needs. Fish oil, for example, contains omega 3, omega 6, vitamins A, D, E, and K, and is known to help prevent Alzheimer’s disease, cancer, diabetes, and eye disorders.

Juice Plus +, on the other hand, contains Vitamin A, C, and E, Calcium, and Sodium, and can help assist your body’s nutritional needs and enhance your immune system. So, when it comes to looking for food or dietary supplement, the first thing that you should ask if do you need it? Supplements basically act as a support to help you fill nutritional deficiencies. Therefore it would only be right to know whether your body needs the nutrients they have or if you have already plenty of them.

Should I ask my doctor for suggestions?

The answer is yes. Asking for your doctor’s advice is critical because this can help you avoid nutritional imbalances. Doctors are also familiar with vitamins or supplements that are effective or not, so their recommendation is certainly useful. Another reason why you should tell your doctor about the supplement that you are planning to take is that he/she can also inform you about the side-effects when taking this particular supplement. So again, always ask for your doctor’s opinion.

Where can I find a scientific support of the supplement’s claimed nutritional benefits?

Your doctor is certainly one of the best people to help know whether or not a particular supplement’s claimed benefits is true. Apart from that, you can also ask a dietitian and a pharmacist. It is crucial that before buying a supplement, you have already the knowledge how it works and how it can benefit you, so make sure to ask the experts first.

How and When to Take Whey Protein

Whey protein is a byproduct of the cheese production process. The whey is a “complete protein” meaning that it contains all the 9 essential amino acids required for the repair of bones, organs, and muscles. Whey comes with many benefits that include:

· Weight loss

· Decrease in triglycerides

· Aid in cancer treatment

· Play a vital role in increasing muscle mass

· Increase your power in sports

· Increase the functioning of the immune system

· Decrease in recovery and the symptoms associated with over-training

· Decrease the total cholesterol levels while at the same time increasing the levels of good cholesterol

· Decrease the symptoms of HIV

When to use whey

You should use the protein when you are looking to gain the benefits that come with it. You can use it as a snack at work or when working out. When eating it as a snack you should slow down its digestion so that you can feel full for a long time. You can do this by taking it as a shake where you combine it with some nuts or fish oil. When taking it when working out, you should take it 30-60 minutes after working out.

How to use whey

How you use whey depends on what you are looking to achieve. If looking to lose weight you should make a super shake. Here you need to mix the protein powder, vegetables, fruits, healthy fat and a mix which can be milk or water. You can also take the nutrients before and after working out. When taking the nutrients before working out you should drink them 30 minutes before you start exercising.

According to experts, when you take the protein before you start exercising you prevent your muscles from breaking down. It’s also recommended that you eat them after working out so that your body can easily recover. Experts have also shown that consuming the nutrients immediately after workout increases protein synthesis and in the process strengthening muscles.

To get ideal results when using the proteins you need to consider the type of protein that you are using. There are mainly three types of these nutrients in the market that you can go for: there is isolate, native, and hydrolysate. Isolate protein is usually processed in order to remove lactose and fat. Due to this, the protein contains low health boosting bioactive compounds. The protein weight content is usually 90% or higher.

Hydrolysate protein, on the other hand, is usually pre-digested and partially hydrolyzed. This makes it easy for your body to digest it. Native protein is the purest form as it’s extracted directly from skimmed milk-it’s not obtained as a by-product of the cheese production process. The protein is characterized as being low in fat, bioactive compounds, and lactose.

Whey protein is great but you need to be cautious when using it. Studies show that it often brings about digestive problems such as fatigue, headaches, cramps, gas and bloating. You should avoid taking too much of the protein as your risk damaging your kidneys.

Top Five Supplements for Bodybuilding

When it comes to bodybuilding or building muscles in general, our body is often limited by our nutrition. And regardless of how hard we train, sometimes we just can’t make any progress as we are lacking important nutrients that help us achieve better results. Therefore, people turn to supplements.

Supplements are an amazing way to add valuable nutrients that help us build muscle, recover faster or train harder. They boost the results and push our limits, allowing us to make a significant progress with each training.

And despite the fact that we all have unique bodies and react differently to some supplements, there are 5 essential supplements that every bodybuilder needs.

Whey Protein

Whey protein is a fast-digesting milk protein that helps deliver essential amino acids to the skeletal muscle. It is a foundation for muscle gains and the most frequently used supplement.

Whey is quickly shuttled into the muscles where it exerts its strong anabolic effects. Therefore, it is often used as a pre-workout and post-workout meal to increase protein synthesis and improve muscle restoration and recovery. Whether your goal is to drop body fat or build lean mass, adding a whey protein can speed both the loss and the gain process.

It can help with:

Recovery – After the intense workout your body desperately looks for protein to repair itself. If taken immediately after the workout, whey helps trigger rapid muscle recovery and builds strong and lean muscles.

Appetite Suppressant – Whey protein shake can be even used as a meal replacement or a healthy snack that will increase body’s protein levels and reduce daily calorie intake.

Amino Acids – Whey protein contains essential amino acids needed for protein synthesis.

Recommended daily dosage: 20-30g


Creatine is the second most used supplement and for a good reason – it is a naturally occurring substance that promotes increased muscle cell volume, lean body mass, post-workout recovery and increased muscle performance.

Naturally produces in liver, pancreas and kidneys, creatine is primarily found around skeletal muscle tissue (95%), where it is transformed into creatine phosphate from which the energy molecule ATP is produced.

Creatine increases energy and strength, allowing harder workouts and better performance, which cause muscles to become bigger and stronger.

The creatine level naturally found in our body is sufficient for ongoing cellular function and is definitely not enough to cause massive muscle growth. Therefore, people opt for creatine supplementation to reap its full benefits.

Recommended daily dosage: 5-10g

Branched Amino Acid (BCAA)

Branched-Chain Amino Acid, also known as BCAA, is another amazing supplement that bodybuilders use to improve their workout results. Protein consists of 20 amino acids, and only 3 of them are referred to as BCAAs: valine, isoleucine and leucine. They help regulate protein metabolism and stimulate protein synthesis.

BCAAs have a similar function as protein – they drive nutrients into the muscle tissue and help muscles recover faster. They also serve as an energy source during workouts, so taking BCAAs as a supplement can replace the nutrients lost during intense exercises. They also improve metabolic recovery and reduce pain caused by muscle fatigue.

Recommended daily dosage: 3-5 grams upon waking and 3-5 grams before and after the workout


Glutamine is the number one supplement for a speedy recovery and therefore essential for every serious bodybuilder. It slows down muscle-tissue breakdown during intensive workout which elevate endurance and improves strength. It allows bodybuilders to lift heavier weights for a longer period of time and train harder, which cause the production of greater lean muscles.

Glutamine also helps preserve the muscle tissue, which helps burn additional fat, while slowing down the muscle loss. It also improves the immune system by placing stress on the entire body instead of just the muscle and quickly restores the health of the muscle tissue, which ensures rapid recovery of the whole body.

Recommended daily dosage: 5 grams upon waking, 5 grams after the workout and 5 grams before bed


Beta-Alanine (BA) is a naturally occurring amino acid that increase intramuscular levels of Carnosine by 60% in less than a month. During high-intensity workout the body accumulates large amounts of hydrogen, which cause our pH to drop and we become more acidic. This lactic acid can decrease muscle performance, cause severe fatigue and shut down the nerve drive (causing muscle failure).

By taking Beta-Alanine supplements, bodybuilders maintain an increased level of Carnosine and delay the accumulation of hydrogen and all its side effects. BA also elevates endurance, delays fatigue, improves force output and repeated sprint ability and works great with creatine.

Recommended daily dosage: 2-6 grams per day, taken in smaller doses throughout the day

Lean Nutrition, the UK’s newest and most exciting sports nutrition brands, offering a range of high quality proteins, amino acids and other essential nutrients that help enhance your performance and maximise your results, is presenting its newest pure creatine monohydrate formula, specifically designed for muscle growth, muscle strength and endurance.

Top Bodybuilding Supplements Tips

Let’s face it guys; garnering that dry, chiseled look that is ravishing and heading-turning hasn’t always been a walk in the park. You need to work for it and stay the course. Well, as summer comes to a dramatic close, it’s high time you take your bodybuilding efforts to a whole new and fabulous level.

While getting ripped and gaining lasting muscles isn’t exactly climbing Mt. Everest, top-notch bodybuilding supplements will sure do a bang-up job. Let’s take an inclusive look at some of the best, the creme de la creme that are poised to work like a charm. I’ll have to admit right from the outset that some of this bodybuilding supplements have been tried and tested by professional bodybuilders and muscle gain experts across the globe.

Right off the bat, eating carbs-ladened food materials will contribute substantially to tide things over for you. These includes:
– Complex Carbohydrates: they are ideal sources of roughages as well as carbs. In this category, black beans, brown rice, cereal, oatmeal, potatoes, and sweet potatoes will do just fine.
– Fibrous Carbohydrates: These range from asparagus, celery, the good-old broccoli, lettuce, and spinach to cauliflower and bell peppers.
– Pliable and Healthy Oils: Getting ripped has never been easy with this fats and oils: almonds, salmon, olive oil, flaxseed oil, and so forth.


It’s undeniable that multivitamins are one of the best getting ripped bodybuilding supplements. That being said, your body calls for minerals and vitamins that you can’t get from food alone. Good multivitamin should range from an assortment of Vitamin B and antioxidants to raspberry ketones and everything in between.


Let’s be honest; workouts are susceptible to muscle and internal tissue injuries. Creatine, however, is ideal for quicker and better resurging. This way, you can gain muscle without much hassle.

Omega-3 Oils

Healthy fatty acids are indispensable not only for muscle gain but also for the heart, cellular, and metabolic health. So, fish oils – which are essentially rich in EFAs – are a must-have getting ripped bodybuilding supplements.

Amino Acids Supplements

AAs are the fundamental building blocks for protein. Without amino acids or protein for that matter, muscle gains are limited. In essence, you need amino acids (particularly BCAAs) to build veritable muscles and recover better. Here, think in the line of protein powders available in today’s bodybuilding stores.

Whey Protein

The allure of whey protein lies in the fact it can become a pre-workout meal as well as a post-workout meal. And, you need those to fuel muscle recovery.

Do Women Need To Take Collagen Supplements?

We, women, look for some magical potion that will work like wonders and make us look young throughout. Is there anything as such that women will drink and make their skin look young forever?

Well, even when magic does not happen in real life, but to some extent, science can help us. As per the cosmetic industry which will rise to a worth of £5 billion by the end of 2020, it seems there will be something. But right now collagen supplements are those potions and something where over 38% of the British women are investing to slow down the natural aging process.

Nowadays you can buy these supplements in various forms. As per the research, the only difference between sagging and plumped skin is the collagen matrix density. These are the structure that supports your skin. This is the reason why collagen supplements are now one of the most searched terms on Google as it helps to increase the hydration level and bounce back the skin.

Why Collagen Supplements:

Well, this is science and therefore you need to dig more into it.

The point is, our skin is actually made with 75% collagen which starts reducing by the rate of 1.5% every year after the age of 25. But after 45 years of age, the collagen levels in the body fall by 30% and which results in a significant level of aging signs.

Collagen supplement can help you to have more collagen in your body, so does eating the right food. Find out more on how to increase your collagen naturally by reading this article at Beauty Health Age which is a website devoted to fitness, weight loss and anti aging. You will find many of articles on how to improve your health and beauty.

Advantages of Collagen Supplements:

There are numerous benefits of collagen supplements and which is why these days women mostly prefer these products.

  • It improves skin firmness and moisture by reducing the wrinkle levels up to 13%
  • It improves the circulation
  • After having these supplements for at least 3 months, it helps to improve the strength and quality of the nails and hair
  • It helps in reducing the cellulite appearance
  • It enhances the hydration and moisture level of the skin
  • Women will observe lesser “age spots” on their skin

Other advantages:

  • It strengthens the joint flexibility and tendons
  • It helps to reduce joint pain
  • It ensures fast recovery from muscle repair and sport injuries
  • Increases strength in the bones
  • It ensures ligament flexibility and joint mobility

Within just a few weeks, women can observe a change in their condition like nails, hair, and skin along with other results that you can feel about your internal health. There are many active collagen supplements that can help you to maintain a young look and shower with other amazing health benefits. Moreover, in clinical research, it clearly shows visible results within a very few days.

So if you are stressing on your aged looks and looks for a solution that can reduce the signs, don’t wait but choose the collagen supplement today.